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Care for an Injury with R.I.C.E.!
If your child has a minor strain or sprain, it can be
painful, but you may not need to head to the emergency department immediately. Instead, try R.I.C.E.
Rest
- As soon as your child complains of pain, make sure he or
she rests the injured joint or muscle.
Ice
- To avoid swelling, apply ice (wrapped in a towel to avoid
frostbite) to the injured area in 20-minute sessions every 3 to 4 hours for the first 24 hours.
Compression
- Wrap the injured area firmly with an elastic compression
bandage, found at your local drugstore.
Elevation
- Raise the injured area on pillows or cushions to prevent
swelling .
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A Parent's Guide to
Minor Illnesses and Injuries (cont.)
Vomiting and Diarrhea: There are many
reasons that a child may have diarrhea (when stools are watery or much more frequent or both) or may vomit (when stomach
contents are regurgitated through the mouth), such as bacterial or viral infections, allergies, food intolerances,
reactions to medications, or parasites. If your child vomits or has diarrhea once or twice and seems otherwise normal, you
probably don't need to call your child's doctor. To prevent dehydration, feed your child bland clear liquids such as broth,
flat soda, water, juice, and gelatin. Your child's doctor may also recommend an oral rehydration solution, such as
Pedialyte.
Call your child's doctor if your child has:
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Persistent and frequent vomiting or
diarrhea
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Extreme drowsiness or lethargy
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Fever
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Blood in the vomit or stool
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Persistent abdominal pain
Signs of dehydration, such as sunken eyes,
dry skin or mouth, no tears when crying, or urinating less than usual
Coughing: In children, coughing
usually occurs as part of a cold when nasal secretions irritate the throat. Coughs often last longer than other cold
symptoms, so don't be surprised if you're still hearing your child cough even when other cold symptoms have disappeared.
Since dry air often worsens coughs, use a vaporizer or humidifier in your child's room to keep his or her air passages
moist. Offer your child warm liquids to soothe the throat, and avoid exposing your child to tobacco smoke because it
worsens coughs.
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Call your child's doctor if your child:
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Has fast or labored breathing
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Has chest pain
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Vomits after coughing
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Has a cough lasting more than 3 weeks
Abdominal Pain: If your child has
abdominal pain, it may be caused by overeating, gas, constipation, appendicitis, stomach infection, or food poisoning.
Resting in bed and a diet of clear fluids may help to settle your child's stomach. If your child's abdominal pain is
accompanied by fever and has lasted more than an hour, call your child's doctor.
Call your child's doctor or seek immediate
treatment if your child:
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Has increasing pain
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Begins to vomit blood or have blood in
the stool
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Has difficulty walking
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Has pain in the scrotum or testicle
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Is out of breath
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Is having difficulty urinating
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Has a swollen abdomen
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