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Care for an Injury with R.I.C.E.!
If your child has a minor strain or sprain, it can be
painful, but you may not need to head to the emergency department immediately. Instead, try R.I.C.E.
Rest
- As soon as your child complains of pain, make sure he or
she rests the injured joint or muscle.
Ice
- To avoid swelling, apply ice (wrapped in a towel to avoid
frostbite) to the injured area in 20-minute sessions every 3 to 4 hours for the first 24 hours.
Compression
- Wrap the injured area firmly with an elastic compression
bandage, found at your local drugstore.
Elevation
- Raise the injured area on pillows or cushions to prevent
swelling .
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A Parent's Guide to
Minor Illnesses and Injuries
Inform Yourself About Illnesses
Illnesses that cause fever, vomiting,
diarrhea, coughing, and abdominal pain are common in childhood. In most cases these symptoms of illness don't indicate an
emergency, but you should always call your child's doctor if you are concerned about your child's health. If you feel your
child needs immediate medical treatment, don't hesitate to head to the nearest emergency room.
Fever: A fever is a symptom of an
illness, not a disease itself. When taken orally, a normal temperature is about 98.6 degrees Fahrenheit. Many doctors
consider a fever to be a temperature higher than 99.4 degrees Fahrenheit.
If your baby is under 1 month old, call your
child's doctor if your baby's rectal temperature goes above 100.4 degrees, even if he or she doesn't have other symptoms.
If your baby is 1 to 3 months old, call your child's doctor if your baby's temperature is 101.4 or higher or if your baby
has had a temperature of at least 100.4 degrees Fahrenheit for at least 24 hours. If your child is older than 3 months,
call your child's doctor if the fever rises above 101.4 degrees Fahrenheit or if your child has a fever for more than 3
days. If your child is 3 months to 2 years of age, call your child's doctor if your child's fever rises over 103 degrees
Fahrenheit.
Acetaminophen (such as Tylenol) can be used
to lower a child's fever. Never give aspirin to a child because it can cause a rare but serious illness called Reye
syndrome. Use the weight and age guidelines on the product packaging, and never give your child more frequent doses than
recommended by the manufacturer unless instructed by your child's doctor. Other remedies for fever include having your
child rest quietly in a cool room and offering plenty of liquids to prevent dehydration.
If your child has symptoms such as behavior
changes, severe headache, stiff neck, irritability, stomach pain, high-pitched crying, earache, lack of hunger, or a rash
in addition to fever, call your child's doctor right away.
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